Marcelo Itharte v20:00/2:11r...10 row
8,911
Meters
39:19.4
Time
2:12.3
Pace
538
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 10:51.0 |
| Overall Distance | 9,101 |
| Overall Time | 50:10.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 899 |
| Drag Factor | 159 |
October 23, 2025 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:19.4 | 8,911 | 2:12.3 | 151 | 819 | 22 | |
| 20:00.0 | 4,481 | 2:13.8 | 146 | 801 | 23 | |
| r: 2:11 | 15 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 27 | |
| r: 1:03 | 17 | |||||
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 20 | |
| r: 1:19 | 20 | |||||
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 23 | |
| r: 1:03 | 21 | |||||
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 24 | |
| r: 1:02 | 21 | |||||
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 23 | |
| r: 1:05 | 30 | |||||
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 23 | |
| r: 1:04 | 23 | |||||
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 22 | |
| r: 1:04 | 21 | |||||
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 22 | |
| r: 1:00 | 22 | |||||
| 2:34.1 | 431 | 2:58.7 | 61 | 510 | 20 | |
| r190 |
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Workout Graph
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