Marcelo Itharte v3000m/r...5 row
9,000
Meters
40:27.8
Time
2:14.8
Pace
551
Calories
| Rest Distance | 395 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,395 |
| Overall Time | 48:27.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 928 |
| Drag Factor | 167 |
October 28, 2025 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:27.8 | 9,000 | 2:14.8 | 143 | 790 | 23 | |
| 14:38.1 | 3,000 | 2:26.3 | 112 | 684 | 22 | |
| 6:42.3 | 1,500 | 2:14.1 | 145 | 799 | 23 | |
| r: 2:00 | 19 | |||||
| 6:17.4 | 1,500 | 2:05.8 | 176 | 905 | 23 | |
| r: 2:00 | 53 | |||||
| 6:29.0 | 1,500 | 2:09.6 | 161 | 852 | 25 | |
| r: 2:00 | 21 | |||||
| 6:21.1 | 1,500 | 2:07.0 | 171 | 887 | 25 | |
| r: 2:00 | 302 | |||||
| r395 |
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Workout Graph
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