Marcelo Itharte v5:00/2:00r...3 row
3,570
Meters
15:00.0
Time
2:06.0
Pace
224
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,634 |
| Overall Time | 21:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 27 |
| Stroke Count | 404 |
| Drag Factor | 99 |
January 31, 2026 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,570 | 2:06.0 | 175 | 896 | 27 | |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 912 | 27 | |
| r: 2:00 | 22 | |||||
| 5:00.0 | 1,190 | 2:06.0 | 175 | 900 | 27 | |
| r: 2:00 | 22 | |||||
| 5:00.0 | 1,181 | 2:07.0 | 171 | 876 | 27 | |
| r: 2:00 | 20 | |||||
| r64 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.