Marcelo Itharte v0:30/4:00r...8 row
1,584
Meters
5:30.0
Time
1:44.1
Pace
125
Calories
| Rest Distance | 325 |
|---|---|
| Rest Time | 43:50.0 |
| Overall Distance | 1,909 |
| Overall Time | 49:20.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 35 |
| Stroke Count | 197 |
| Drag Factor | 102 |
February 17, 2026 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,584 | 1:44.1 | 310 | 1365 | 35 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 38 | |
| r: 4:00 | 40 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 38 | |
| r: 4:00 | 32 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 38 | |
| r: 4:00 | 26 | |||||
| 1:15.0 | 332 | 1:52.9 | 243 | 1135 | 33 | |
| r: 9:55 | 23 | |||||
| 1:15.0 | 368 | 1:41.9 | 331 | 1438 | 35 | |
| r: 9:55 | 21 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 34 | |
| r: 4:00 | 26 | |||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 38 | |
| r: 4:00 | 102 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 38 | |
| r: 4:00 | 55 | |||||
| r325 |
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Workout Graph
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