Marcelo Itharte v4:00/3:01r...4 row
4,024
Meters
16:00.0
Time
1:59.2
Pace
267
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 9:03.0 |
| Overall Distance | 4,092 |
| Overall Time | 25:03.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 26 |
| Stroke Count | 430 |
| Drag Factor | 103 |
March 28, 2026 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,024 | 1:59.2 | 206 | 1009 | 26 | |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 27 | |
| r: 3:01 | 24 | |||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 27 | |
| r: 3:01 | 21 | |||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 26 | |
| r: 3:01 | 23 | |||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 27 | |
| r68 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.