Marcelo Itharte 4:30 row
1,141
Meters
4:30.0
Time
1:58.3
Pace
75
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 29 |
| Stroke Count | 131 |
| Drag Factor | 101 |
May 16, 2026 08:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,141 | 1:58.3 | 211 | 1000 | 75 | 29 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 28 |
| 2:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 29 |
| 3:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 28 |
| 4:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 29 |
| 4:30.0 | 135 | 1:51.1 | 255 | 1080 | 9 | 34 |
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Workout Graph
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