Marcelo Itharte 4:30 row
1,154
Meters
4:30.0
Time
1:56.9
Pace
76
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 30 |
| Stroke Count | 136 |
| Drag Factor | 101 |
May 16, 2026 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,154 | 1:56.9 | 219 | 1013 | 76 | 30 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 18 | 30 |
| 2:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 29 |
| 3:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 29 |
| 4:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 30 |
| 4:30.0 | 131 | 1:54.5 | 233 | 1080 | 9 | 36 |
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Workout Graph
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