Marcelo Itharte 4:30 row
1,144
Meters
4:30.0
Time
1:58.0
Pace
75
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 30 |
| Stroke Count | 139 |
| Drag Factor | 101 |
May 16, 2026 08:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,144 | 1:58.0 | 213 | 1000 | 75 | 30 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 17 | 31 |
| 2:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 31 |
| 3:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 31 |
| 4:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 30 |
| 4:30.0 | 134 | 1:51.9 | 250 | 1080 | 9 | 32 |
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Workout Graph
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