Marcelo Itharte v3000m/1:00r...6 row
5,500
Meters
23:48.4
Time
2:09.8
Pace
336
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,616 |
| Overall Time | 29:48.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 19 |
| Stroke Count | 463 |
| Drag Factor | 99 |
September 03, 2026 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.4 | 5,500 | 2:09.8 | 160 | 846 | 19 | |
| 13:29.7 | 3,000 | 2:14.9 | 142 | 786 | 20 | |
| r: 1:00 | 22 | |||||
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 18 | |
| r: 1:00 | 15 | |||||
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 17 | |
| r: 1:00 | 16 | |||||
| 2:06.1 | 500 | 2:06.1 | 175 | 885 | 18 | |
| r: 1:00 | 20 | |||||
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 19 | |
| r: 1:00 | 22 | |||||
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 19 | |
| r: 1:00 | 21 | |||||
| r116 |
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Workout Graph
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