Marcelo Itharte v3000m/2:00r...6 row
4,000
Meters
16:29.0
Time
2:03.6
Pace
262
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,123 |
| Overall Time | 28:29.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 26 |
| Stroke Count | 436 |
| Drag Factor | 99 |
September 05, 2026 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.0 | 4,000 | 2:03.6 | 185 | 953 | 26 | |
| 13:05.7 | 3,000 | 2:10.9 | 156 | 838 | 24 | |
| r: 2:00 | 11 | |||||
| 0:40.1 | 200 | 1:40.2 | 347 | 1436 | 34 | |
| r: 2:00 | 20 | |||||
| 0:39.0 | 200 | 1:37.5 | 378 | 1569 | 37 | |
| r: 2:00 | 23 | |||||
| 0:40.3 | 200 | 1:40.7 | 342 | 1429 | 39 | |
| r: 2:00 | 21 | |||||
| 0:41.7 | 200 | 1:44.2 | 309 | 1294 | 37 | |
| r: 2:00 | 24 | |||||
| 0:42.3 | 200 | 1:45.7 | 296 | 1276 | 37 | |
| r: 2:00 | 24 | |||||
| r123 |
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Workout Graph
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