Marcelo Itharte 4x2:00/3:00r row
2,239m
Meters
8:00.0
Time
1:47.1
Pace
170
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,323m |
| Overall Time | 20:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 32 |
| Stroke Count | 257 |
| Drag Factor | 110 |
October 12, 2021 16:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,239m | 1:47.1 | 284 | 1278 | 32 | |
| 2:00.0 | 610m | 1:38.3 | 368 | 1565 | 35 | |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 33 | |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 29 | |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 31 | |
| r84m |
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Workout Graph
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