Marcelo Itharte 3x7:00/3:00r row
5,355m
Meters
21:00.0
Time
1:57.6
Pace
363
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,415m |
| Overall Time | 30:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 22 |
| Stroke Count | 462 |
| Drag Factor | 124 |
October 23, 2021 08:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,355m | 1:57.6 | 215 | 1039 | 22 | |
| 7:00.0 | 1,807m | 1:56.2 | 223 | 1067 | 22 | |
| 7:00.0 | 1,785m | 1:57.6 | 215 | 1039 | 22 | |
| 7:00.0 | 1,763m | 1:59.1 | 207 | 1012 | 22 | |
| r60m |
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Workout Graph
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