Marcelo Itharte 3000m row
3,000m
Meters
12:23.0
Time
2:03.8
Pace
190
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Stroke Count | 272 |
| Drag Factor | 162 |
September 13, 2024 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:23.0 | 3,000m | 2:03.8 | 184 | 934 | 21 |
| 2:24.2 | 600m | 2:00.1 | 202 | 994 | 23 |
| 2:26.0 | 1,200m | 2:01.6 | 194 | 968 | 22 |
| 2:28.7 | 1,800m | 2:03.9 | 184 | 933 | 21 |
| 2:31.2 | 2,400m | 2:06.0 | 175 | 902 | 21 |
| 2:33.1 | 3,000m | 2:07.5 | 169 | 880 | 22 |
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Workout Graph
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