Marcelo Itharte 4x2500m/2:00r row
10,000m
Meters
45:57.8
Time
2:17.8
Pace
612
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,064m |
| Overall Time | 53:57.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 956 |
| Drag Factor | 151 |
October 08, 2024 10:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:57.8 | 10,000m | 2:17.8 | 133 | 759 | 20 | |
| 11:16.8 | 2,500m | 2:15.3 | 141 | 785 | 22 | |
| 11:57.3 | 2,500m | 2:23.4 | 119 | 707 | 20 | |
| 11:55.9 | 2,500m | 2:23.1 | 119 | 710 | 19 | |
| 10:47.7 | 2,500m | 2:09.5 | 161 | 854 | 22 | |
| r64m |
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Workout Graph
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