Marcelo Itharte 5x800m/2:00r row
4,000m
Meters
15:55.4
Time
1:59.4
Pace
265
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,089m |
| Overall Time | 25:55.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 23 |
| Stroke Count | 368 |
| Drag Factor | 148 |
October 10, 2024 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.4 | 4,000m | 1:59.4 | 205 | 1007 | 23 | |
| 3:16.0 | 800m | 2:02.5 | 190 | 955 | 24 | |
| 3:07.7 | 800m | 1:57.3 | 217 | 1046 | 22 | |
| 3:10.6 | 800m | 1:59.1 | 207 | 1012 | 22 | |
| 3:11.2 | 800m | 1:59.5 | 205 | 1005 | 24 | |
| 3:09.8 | 800m | 1:58.6 | 210 | 1021 | 24 | |
| r89m |
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Workout Graph
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