Damon Burnett 21097m row
21,097
Meters
1:22:22.3
Time
1:57.1
Pace
1437
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 28 |
| Stroke Count | 2362 |
| Drag Factor | 120 |
October 25, 2020 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:22:22.3 | 21,097 | 1:57.1 | 218 | 1049 | 1437 | 28 |
| 7:47.0 | 2,000 | 1:56.7 | 220 | 1056 | 137 | 29 |
| 7:46.8 | 4,000 | 1:56.7 | 220 | 1057 | 137 | 29 |
| 7:46.6 | 6,000 | 1:56.6 | 221 | 1058 | 137 | 29 |
| 7:47.3 | 8,000 | 1:56.8 | 220 | 1055 | 137 | 29 |
| 7:48.0 | 10,000 | 1:57.0 | 219 | 1052 | 136 | 29 |
| 7:52.3 | 12,000 | 1:58.0 | 213 | 1031 | 135 | 28 |
| 7:51.9 | 14,000 | 1:57.9 | 213 | 1033 | 135 | 29 |
| 7:55.4 | 16,000 | 1:58.8 | 208 | 1017 | 134 | 28 |
| 7:52.0 | 18,000 | 1:58.0 | 213 | 1033 | 135 | 29 |
| 7:48.7 | 20,000 | 1:57.1 | 218 | 1048 | 136 | 29 |
| 4:06.3 | 21,097 | 1:52.2 | 247 | 1151 | 78 | 31 |
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Workout Graph
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