Thor Gusland v2000m/0:30r...3 row
4,500
Meters
20:25.5
Time
2:16.1
Pace
264
Calories
144
Heart Rate
| Rest Distance | 273 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,773 |
| Overall Time | 21:55.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 111 |
November 29, 2025 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:25.5 | 4,500 | 2:16.1 | 139 | 777 | 24 | 144 | |
| 9:17.3 | 2,000 | 2:19.3 | 129 | 745 | 23 | 133 | |
| r: 0:30 | 85 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 26 | 155 | |
| r: 0:30 | 88 | ||||||
| 9:09.9 | 2,000 | 2:17.4 | 135 | 763 | 25 | 144 | |
| r: 0:30 | 100 | ||||||
| r273 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.