Thor Gusland 2x10:00/1:30r row
4,444
Meters
20:00.0
Time
2:15.0
Pace
262
Calories
148
Heart Rate
| Rest Distance | 566 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,010 |
| Overall Time | 23:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 111 |
November 30, 2025 14:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,444 | 2:15.0 | 142 | 789 | 25 | 148 |
| 10:00.0 | 2,207 | 2:15.9 | 139 | 779 | 25 | 143 |
| 10:00.0 | 2,237 | 2:14.1 | 145 | 799 | 25 | 153 |
| r566 |
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Workout Graph
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