Thor Gusland v10:00/1:30r...2 row
4,515
Meters
20:00.0
Time
2:12.8
Pace
270
Calories
152
Heart Rate
| Rest Distance | 569 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,084 |
| Overall Time | 23:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 110 |
November 30, 2025 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,515 | 2:12.8 | 149 | 813 | 24 | 152 | |
| 10:00.0 | 2,260 | 2:12.7 | 150 | 814 | 24 | 148 | |
| r: 1:30 | 278 | ||||||
| 10:00.0 | 2,255 | 2:13.0 | 149 | 811 | 25 | 157 | |
| r: 1:30 | 291 | ||||||
| r569 |
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Workout Graph
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