Thor Gusland v5:00/2:00r...5 row
9,847
Meters
45:00.0
Time
2:17.0
Pace
574
Calories
143
Heart Rate
| Rest Distance | 1,859 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,706 |
| Overall Time | 55:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 1103 |
| Drag Factor | 110 |
December 01, 2025 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,847 | 2:17.0 | 136 | 767 | 24 | 143 | |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 24 | 136 | |
| r: 2:00 | 387 | ||||||
| 10:00.0 | 2,203 | 2:16.1 | 139 | 776 | 24 | 141 | |
| r: 2:00 | 362 | ||||||
| 15:00.0 | 3,240 | 2:18.8 | 131 | 749 | 25 | 146 | |
| r: 2:00 | 377 | ||||||
| 10:00.0 | 2,171 | 2:18.1 | 133 | 756 | 25 | 144 | |
| r: 2:00 | 362 | ||||||
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 25 | 152 | |
| r: 2:00 | 371 | ||||||
| r1,859 |
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Workout Graph
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