Thor Gusland v4:00/1:00r...3 row
2,049
Meters
9:00.0
Time
2:11.7
Pace
124
Calories
142
Heart Rate
| Rest Distance | 586 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,635 |
| Overall Time | 12:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 183 |
| Drag Factor | 111 |
December 03, 2025 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,049 | 2:11.7 | 153 | 826 | 20 | 142 | |
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 20 | 138 | |
| r: 1:00 | 197 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 21 | 142 | |
| r: 1:00 | 196 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 21 | 148 | |
| r: 1:00 | 193 | ||||||
| r586 |
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Workout Graph
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