Thor Gusland v4:00/1:00r...3 row
2,109
Meters
9:00.0
Time
2:08.0
Pace
130
Calories
147
Heart Rate
| Rest Distance | 595 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,704 |
| Overall Time | 12:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 235 |
| Drag Factor | 111 |
December 03, 2025 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,109 | 2:08.0 | 167 | 874 | 26 | 147 | |
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 26 | 142 | |
| r: 1:00 | 203 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 26 | 149 | |
| r: 1:00 | 193 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 27 | 152 | |
| r: 1:00 | 199 | ||||||
| r595 |
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Workout Graph
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