Thor Gusland v20c/0:20r...10 row
3,197
Meters
13:44.0
Time
2:08.8
Pace
200
Calories
136
Heart Rate
| Rest Distance | 682 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,879 |
| Overall Time | 17:04.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 331 |
| Drag Factor | 112 |
December 04, 2025 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:44.0 | 3,197 | 2:08.8 | 164 | 862 | 24 | 136 | |
| 1:25.8 | 325 | 2:12.0 | 152 | 823 | 22 | 119 | |
| r: 0:20 | 65 | ||||||
| 1:26.1 | 327 | 2:11.6 | 153 | 827 | 21 | 127 | |
| r: 0:20 | 67 | ||||||
| 1:25.3 | 325 | 2:11.2 | 155 | 832 | 21 | 131 | |
| r: 0:20 | 69 | ||||||
| 1:19.9 | 314 | 2:07.2 | 170 | 884 | 21 | 136 | |
| r: 0:20 | 66 | ||||||
| 1:16.3 | 307 | 2:04.2 | 182 | 927 | 22 | 142 | |
| r: 0:20 | 67 | ||||||
| 1:21.7 | 320 | 2:07.6 | 168 | 879 | 27 | 140 | |
| r: 0:20 | 71 | ||||||
| 1:23.3 | 322 | 2:09.3 | 162 | 856 | 27 | 142 | |
| r: 0:20 | 68 | ||||||
| 1:23.5 | 323 | 2:09.2 | 162 | 857 | 27 | 140 | |
| r: 0:20 | 70 | ||||||
| 1:22.4 | 321 | 2:08.3 | 166 | 869 | 27 | 140 | |
| r: 0:20 | 68 | ||||||
| 1:19.8 | 313 | 2:07.4 | 169 | 881 | 27 | 143 | |
| r: 0:20 | 71 | ||||||
| r682 |
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Workout Graph
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