Thor Gusland v2000m/2:00r...4 row
8,000
Meters
36:20.7
Time
2:16.2
Pace
468
Calories
137
Heart Rate
| Rest Distance | 1,628 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,628 |
| Overall Time | 44:20.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 848 |
| Drag Factor | 125 |
December 10, 2025 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:20.7 | 8,000 | 2:16.2 | 138 | 775 | 23 | 137 | |
| 9:05.9 | 2,000 | 2:16.4 | 138 | 773 | 23 | 128 | |
| r: 2:00 | 404 | ||||||
| 9:06.8 | 2,000 | 2:16.7 | 137 | 771 | 23 | 133 | |
| r: 2:00 | 399 | ||||||
| 9:04.4 | 2,000 | 2:16.1 | 139 | 777 | 24 | 141 | |
| r: 2:00 | 395 | ||||||
| 9:03.7 | 2,000 | 2:15.9 | 139 | 779 | 24 | 147 | |
| r: 2:00 | 430 | ||||||
| r1,628 |
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Workout Graph
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