Thor Gusland v1840m/2:00r...4 row
7,360
Meters
33:33.4
Time
2:16.7
Pace
429
Calories
142
Heart Rate
| Rest Distance | 1,562 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,922 |
| Overall Time | 41:33.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 797 |
| Drag Factor | 125 |
December 11, 2025 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:33.4 | 7,360 | 2:16.7 | 137 | 770 | 24 | 142 | |
| 8:19.8 | 1,840 | 2:15.8 | 140 | 780 | 24 | 133 | |
| r: 2:00 | 391 | ||||||
| 8:25.7 | 1,840 | 2:17.4 | 135 | 764 | 24 | 142 | |
| r: 2:00 | 388 | ||||||
| 8:22.7 | 1,840 | 2:16.6 | 137 | 772 | 24 | 146 | |
| r: 2:00 | 385 | ||||||
| 8:25.2 | 1,840 | 2:17.2 | 135 | 765 | 24 | 148 | |
| r: 2:00 | 398 | ||||||
| r1,562 |
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Workout Graph
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