Thor Gusland v1672m/2:30r...4 row
6,688
Meters
30:13.3
Time
2:15.5
Pace
393
Calories
136
Heart Rate
| Rest Distance | 2,048 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,736 |
| Overall Time | 40:13.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 127 |
December 12, 2025 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:13.3 | 6,688 | 2:15.5 | 140 | 783 | 23 | 136 | |
| 7:35.8 | 1,672 | 2:16.3 | 138 | 775 | 23 | 127 | |
| r: 2:30 | 526 | ||||||
| 7:32.5 | 1,672 | 2:15.3 | 141 | 786 | 24 | 134 | |
| r: 2:30 | 507 | ||||||
| 7:35.4 | 1,672 | 2:16.1 | 139 | 776 | 24 | 138 | |
| r: 2:30 | 506 | ||||||
| 7:29.6 | 1,672 | 2:14.4 | 144 | 795 | 24 | 147 | |
| r: 2:30 | 509 | ||||||
| r2,048 |
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Workout Graph
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