Thor Gusland v1650m/2:30r...3 row
4,950
Meters
22:28.3
Time
2:16.1
Pace
289
Calories
135
Heart Rate
| Rest Distance | 1,567 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,517 |
| Overall Time | 29:58.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 126 |
December 13, 2025 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:28.3 | 4,950 | 2:16.1 | 139 | 776 | 24 | 135 | |
| 7:30.8 | 1,650 | 2:16.6 | 137 | 772 | 24 | 126 | |
| r: 2:30 | 507 | ||||||
| 7:29.3 | 1,650 | 2:16.1 | 139 | 777 | 24 | 136 | |
| r: 2:30 | 518 | ||||||
| 7:28.1 | 1,650 | 2:15.7 | 140 | 781 | 25 | 143 | |
| r: 2:30 | 542 | ||||||
| r1,567 |
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Workout Graph
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