Thor Gusland v750m/2:00r...8 row
6,000
Meters
26:52.3
Time
2:14.3
Pace
353
Calories
134
Heart Rate
| Rest Distance | 3,292 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,292 |
| Overall Time | 42:52.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 651 |
| Drag Factor | 123 |
December 17, 2025 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:52.3 | 6,000 | 2:14.3 | 144 | 796 | 24 | 134 | |
| 3:25.6 | 750 | 2:17.0 | 136 | 767 | 23 | 119 | |
| r: 2:00 | 415 | ||||||
| 3:24.9 | 750 | 2:16.6 | 137 | 772 | 24 | 125 | |
| r: 2:00 | 412 | ||||||
| 3:24.3 | 750 | 2:16.2 | 139 | 776 | 24 | 132 | |
| r: 2:00 | 410 | ||||||
| 3:24.6 | 750 | 2:16.4 | 138 | 774 | 24 | 136 | |
| r: 2:00 | 398 | ||||||
| 3:24.1 | 750 | 2:16.0 | 139 | 778 | 24 | 138 | |
| r: 2:00 | 416 | ||||||
| 3:10.7 | 750 | 2:07.1 | 170 | 886 | 25 | 144 | |
| r: 2:00 | 404 | ||||||
| 3:20.6 | 750 | 2:13.7 | 146 | 803 | 25 | 141 | |
| r: 2:00 | 414 | ||||||
| 3:17.4 | 750 | 2:11.6 | 154 | 828 | 25 | 144 | |
| r: 2:00 | 423 | ||||||
| r3,292 |
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Workout Graph
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