Thor Gusland v900m/2:00r...8 row
7,200
Meters
31:51.5
Time
2:12.7
Pace
429
Calories
138
Heart Rate
| Rest Distance | 3,222 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,422 |
| Overall Time | 47:51.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 785 |
| Drag Factor | 109 |
December 18, 2025 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:51.5 | 7,200 | 2:12.7 | 150 | 814 | 24 | 138 | |
| 4:03.5 | 900 | 2:15.2 | 141 | 786 | 23 | 122 | |
| r: 2:00 | 413 | ||||||
| 3:59.7 | 900 | 2:13.1 | 148 | 810 | 24 | 132 | |
| r: 2:00 | 424 | ||||||
| 4:01.4 | 900 | 2:14.1 | 145 | 799 | 24 | 135 | |
| r: 2:00 | 411 | ||||||
| 4:00.3 | 900 | 2:13.5 | 147 | 806 | 25 | 137 | |
| r: 2:00 | 404 | ||||||
| 3:59.6 | 900 | 2:13.1 | 148 | 810 | 25 | 138 | |
| r: 2:00 | 404 | ||||||
| 3:58.3 | 900 | 2:12.3 | 151 | 819 | 25 | 143 | |
| r: 2:00 | 392 | ||||||
| 3:49.4 | 900 | 2:07.4 | 169 | 881 | 26 | 151 | |
| r: 2:00 | 388 | ||||||
| 3:59.3 | 900 | 2:12.9 | 149 | 812 | 25 | 146 | |
| r: 2:00 | 386 | ||||||
| r3,222 |
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Workout Graph
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