Thor Gusland v900m/2:00r...8 row
7,200
Meters
32:28.3
Time
2:15.2
Pace
423
Calories
143
Heart Rate
| Rest Distance | 3,219 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,419 |
| Overall Time | 48:28.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 763 |
| Drag Factor | 125 |
December 20, 2025 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:28.3 | 7,200 | 2:15.2 | 141 | 786 | 23 | 143 | |
| 4:06.1 | 900 | 2:16.7 | 137 | 771 | 21 | 133 | |
| r: 2:00 | 412 | ||||||
| 4:03.9 | 900 | 2:15.5 | 141 | 784 | 23 | 140 | |
| r: 2:00 | 406 | ||||||
| 4:04.3 | 900 | 2:15.7 | 140 | 781 | 23 | 142 | |
| r: 2:00 | 405 | ||||||
| 4:03.9 | 900 | 2:15.5 | 141 | 784 | 24 | 143 | |
| r: 2:00 | 397 | ||||||
| 4:04.5 | 900 | 2:15.8 | 140 | 780 | 24 | 145 | |
| r: 2:00 | 386 | ||||||
| 4:03.6 | 900 | 2:15.3 | 141 | 785 | 23 | 147 | |
| r: 2:00 | 395 | ||||||
| 3:57.0 | 900 | 2:11.6 | 153 | 827 | 25 | 150 | |
| r: 2:00 | 403 | ||||||
| 4:05.1 | 900 | 2:16.1 | 139 | 777 | 24 | 146 | |
| r: 2:00 | 415 | ||||||
| r3,219 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.