Thor Gusland v2000m/5:00r...4 row
8,000
Meters
35:36.6
Time
2:13.5
Pace
477
Calories
154
Heart Rate
| Rest Distance | 3,739 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,739 |
| Overall Time | 55:36.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 879 |
| Drag Factor | 113 |
December 21, 2025 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:36.6 | 8,000 | 2:13.5 | 147 | 805 | 25 | 154 | |
| 8:56.2 | 2,000 | 2:14.0 | 145 | 800 | 25 | 147 | |
| r: 5:00 | 988 | ||||||
| 8:55.9 | 2,000 | 2:13.9 | 146 | 800 | 25 | 151 | |
| r: 5:00 | 947 | ||||||
| 8:54.1 | 2,000 | 2:13.5 | 147 | 805 | 25 | 158 | |
| r: 5:00 | 909 | ||||||
| 8:50.4 | 2,000 | 2:12.6 | 150 | 816 | 25 | 160 | |
| r: 5:00 | 895 | ||||||
| r3,739 |
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Workout Graph
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