Thor Gusland 4000m row
4,000
Meters
18:04.6
Time
2:15.5
Pace
233
Calories
136
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 418 |
| Drag Factor | 128 |
December 22, 2025 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.6 | 4,000 | 2:15.5 | 140 | 783 | 23 | 136 |
| 3:40.8 | 800 | 2:18.0 | 133 | 758 | 22 | 130 |
| 3:39.3 | 1,600 | 2:17.0 | 136 | 767 | 23 | 134 |
| 3:40.3 | 2,400 | 2:17.6 | 134 | 761 | 23 | 133 |
| 3:38.6 | 3,200 | 2:16.6 | 137 | 772 | 23 | 137 |
| 3:25.6 | 4,000 | 2:08.5 | 165 | 867 | 25 | 146 |
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Workout Graph
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