Thor Gusland v1000m/5:00r...4 row
4,000
Meters
17:46.2
Time
2:13.2
Pace
240
Calories
142
Heart Rate
| Rest Distance | 4,036 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,036 |
| Overall Time | 37:46.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 428 |
| Drag Factor | 110 |
July 13, 2026 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:46.2 | 4,000 | 2:13.2 | 148 | 810 | 24 | 142 | |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 24 | 133 | |
| r: 5:00 | 959 | ||||||
| 4:26.4 | 1,000 | 2:13.2 | 148 | 810 | 24 | 140 | |
| r: 5:00 | 1,018 | ||||||
| 4:26.7 | 1,000 | 2:13.3 | 148 | 809 | 24 | 145 | |
| r: 5:00 | 1,033 | ||||||
| 4:27.0 | 1,000 | 2:13.5 | 147 | 808 | 24 | 153 | |
| r: 5:00 | 1,026 | ||||||
| r4,036 |
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Workout Graph
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