Thor Gusland v500m/2:30r...5 row
2,500
Meters
10:11.6
Time
2:02.3
Pace
162
Calories
146
Heart Rate
| Rest Distance | 2,271 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,771 |
| Overall Time | 22:41.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 26 |
| Stroke Count | 272 |
| Drag Factor | 109 |
July 15, 2026 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:11.6 | 2,500 | 2:02.3 | 191 | 953 | 26 | 146 | |
| 2:05.3 | 500 | 2:05.3 | 178 | 919 | 24 | 133 | |
| r: 2:30 | 453 | ||||||
| 2:01.8 | 500 | 2:01.8 | 194 | 975 | 26 | 142 | |
| r: 2:30 | 465 | ||||||
| 2:02.0 | 500 | 2:02.0 | 193 | 944 | 26 | 149 | |
| r: 2:30 | 460 | ||||||
| 2:02.1 | 500 | 2:02.1 | 192 | 943 | 28 | 152 | |
| r: 2:30 | 446 | ||||||
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 29 | 155 | |
| r: 2:30 | 447 | ||||||
| r2,271 |
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Workout Graph
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