Thor Gusland 30:00 row
6,295
Meters
30:00.0
Time
2:22.9
Pace
361
Calories
137
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 123 |
July 16, 2026 12:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,295 | 2:22.9 | 120 | 722 | 361 | 18 | 137 |
| 6:00.0 | 1,265 | 2:22.2 | 121 | 720 | 72 | 18 | 131 |
| 12:00.0 | 1,268 | 2:21.9 | 122 | 740 | 74 | 19 | 136 |
| 18:00.0 | 1,258 | 2:23.0 | 119 | 720 | 72 | 19 | 140 |
| 24:00.0 | 1,253 | 2:23.6 | 118 | 710 | 71 | 18 | 139 |
| 30:00.0 | 1,251 | 2:23.8 | 117 | 720 | 72 | 19 | 141 |
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Workout Graph
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