Thor Gusland 20:00 row
4,023
Meters
20:00.0
Time
2:29.1
Pace
224
Calories
126
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 17 |
| Stroke Count | 357 |
| Drag Factor | 124 |
July 19, 2026 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,023 | 2:29.1 | 106 | 672 | 224 | 17 | 126 |
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 44 | 17 | 122 |
| 8:00.0 | 803 | 2:29.4 | 105 | 675 | 45 | 18 | 123 |
| 12:00.0 | 806 | 2:28.8 | 106 | 675 | 45 | 18 | 130 |
| 16:00.0 | 808 | 2:28.5 | 107 | 675 | 45 | 18 | 129 |
| 20:00.0 | 804 | 2:29.2 | 105 | 675 | 45 | 18 | 129 |
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Workout Graph
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