Thor Gusland v1000m/3:00r...4 row
4,000
Meters
17:12.0
Time
2:09.0
Pace
258
Calories
150
Heart Rate
| Rest Distance | 2,212 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,212 |
| Overall Time | 29:12.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 434 |
| Drag Factor | 114 |
July 20, 2026 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:12.0 | 4,000 | 2:09.0 | 163 | 900 | 25 | 150 | |
| 4:51.9 | 1,000 | 2:25.9 | 113 | 776 | 22 | 136 | |
| r: 3:00 | 574 | ||||||
| 4:09.5 | 1,000 | 2:04.7 | 180 | 923 | 26 | 147 | |
| r: 3:00 | 562 | ||||||
| 4:00.4 | 1,000 | 2:00.2 | 202 | 1003 | 28 | 163 | |
| r: 3:00 | 539 | ||||||
| 4:10.2 | 1,000 | 2:05.1 | 179 | 920 | 26 | 157 | |
| r: 3:00 | 537 | ||||||
| r2,212 |
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Workout Graph
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