Thor Gusland v500m/2:30r...5 row
2,500
Meters
10:10.3
Time
2:02.0
Pace
162
Calories
155
Heart Rate
| Rest Distance | 2,520 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,020 |
| Overall Time | 22:40.3 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 26 |
| Stroke Count | 272 |
| Drag Factor | 112 |
July 22, 2026 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:10.3 | 2,500 | 2:02.0 | 192 | 955 | 26 | 155 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 25 | 137 | |
| r: 2:30 | 502 | ||||||
| 2:02.5 | 500 | 2:02.5 | 190 | 940 | 26 | 151 | |
| r: 2:30 | 512 | ||||||
| 2:01.7 | 500 | 2:01.7 | 194 | 976 | 26 | 157 | |
| r: 2:30 | 506 | ||||||
| 2:00.9 | 500 | 2:00.9 | 198 | 982 | 28 | 163 | |
| r: 2:30 | 488 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 29 | 167 | |
| r: 2:30 | 512 | ||||||
| r2,520 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.