Thor Gusland 20:00 row
4,233
Meters
20:00.0
Time
2:21.7
Pace
244
Calories
139
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 18 |
| Stroke Count | 374 |
| Drag Factor | 113 |
July 23, 2026 13:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,233 | 2:21.7 | 123 | 732 | 244 | 18 | 139 |
| 4:00.0 | 864 | 2:18.8 | 131 | 750 | 50 | 18 | 133 |
| 8:00.0 | 854 | 2:20.5 | 126 | 750 | 50 | 18 | 141 |
| 12:00.0 | 839 | 2:23.0 | 120 | 720 | 48 | 17 | 141 |
| 16:00.0 | 837 | 2:23.3 | 119 | 720 | 48 | 18 | 143 |
| 20:00.0 | 839 | 2:23.0 | 120 | 720 | 48 | 23 | 137 |
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Workout Graph
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