Thor Gusland 20:00 row
4,013
Meters
20:00.0
Time
2:29.5
Pace
222
Calories
128
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 18 |
| Stroke Count | 356 |
| Drag Factor | 118 |
July 26, 2026 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,013 | 2:29.5 | 105 | 666 | 222 | 18 | 128 |
| 4:00.0 | 798 | 2:30.3 | 103 | 660 | 44 | 17 | 124 |
| 8:00.0 | 803 | 2:29.4 | 105 | 660 | 44 | 18 | 126 |
| 12:00.0 | 794 | 2:31.1 | 101 | 660 | 44 | 18 | 127 |
| 16:00.0 | 805 | 2:29.0 | 106 | 675 | 45 | 18 | 131 |
| 20:00.0 | 813 | 2:27.6 | 109 | 675 | 45 | 19 | 132 |
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Workout Graph
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