Thor Gusland v1000m/3:00r...4 row
4,000
Meters
16:53.9
Time
2:06.7
Pace
252
Calories
148
Heart Rate
| Rest Distance | 2,293 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,293 |
| Overall Time | 28:53.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 427 |
| Drag Factor | 108 |
July 27, 2026 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:53.9 | 4,000 | 2:06.7 | 172 | 894 | 25 | 148 | |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 865 | 24 | 136 | |
| r: 3:00 | 587 | ||||||
| 4:17.4 | 1,000 | 2:08.7 | 164 | 867 | 25 | 146 | |
| r: 3:00 | 584 | ||||||
| 4:13.5 | 1,000 | 2:06.7 | 172 | 894 | 25 | 151 | |
| r: 3:00 | 579 | ||||||
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 27 | 160 | |
| r: 3:00 | 543 | ||||||
| r2,293 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.