Thor Gusland v500m/2:20r...6 row
3,000
Meters
12:19.4
Time
2:03.2
Pace
192
Calories
149
Heart Rate
| Rest Distance | 2,675 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,675 |
| Overall Time | 26:19.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Stroke Count | 319 |
| Drag Factor | 109 |
July 29, 2026 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:19.4 | 3,000 | 2:03.2 | 187 | 934 | 25 | 149 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 25 | 140 | |
| r: 2:20 | 464 | ||||||
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 26 | 147 | |
| r: 2:20 | 452 | ||||||
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 25 | 151 | |
| r: 2:20 | 460 | ||||||
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 26 | 153 | |
| r: 2:20 | 436 | ||||||
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 27 | 152 | |
| r: 2:20 | 429 | ||||||
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 26 | 153 | |
| r: 2:20 | 434 | ||||||
| r2,675 |
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Workout Graph
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