Thor Gusland 30:00 row
6,494
Meters
30:00.0
Time
2:18.5
Pace
382
Calories
131
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 566 |
| Drag Factor | 120 |
July 31, 2026 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,494 | 2:18.5 | 131 | 764 | 382 | 19 | 131 |
| 6:00.0 | 1,276 | 2:21.0 | 125 | 740 | 74 | 19 | 121 |
| 12:00.0 | 1,292 | 2:19.3 | 129 | 750 | 75 | 19 | 127 |
| 18:00.0 | 1,302 | 2:18.2 | 132 | 770 | 77 | 19 | 133 |
| 24:00.0 | 1,304 | 2:18.0 | 133 | 770 | 77 | 19 | 137 |
| 30:00.0 | 1,320 | 2:16.3 | 138 | 790 | 79 | 19 | 140 |
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Workout Graph
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