Thor Gusland v1000m/3:00r...4 row
4,000
Meters
16:31.8
Time
2:03.9
Pace
258
Calories
152
Heart Rate
| Rest Distance | 2,295 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,295 |
| Overall Time | 28:31.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 424 |
| Drag Factor | 111 |
August 03, 2026 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:31.8 | 4,000 | 2:03.9 | 184 | 936 | 25 | 152 | |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 893 | 24 | 140 | |
| r: 3:00 | 594 | ||||||
| 4:09.2 | 1,000 | 2:04.6 | 181 | 924 | 26 | 150 | |
| r: 3:00 | 570 | ||||||
| 4:00.4 | 1,000 | 2:00.2 | 202 | 1003 | 27 | 161 | |
| r: 3:00 | 572 | ||||||
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 26 | 159 | |
| r: 3:00 | 559 | ||||||
| r2,295 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.