Thor Gusland 45:00 row
9,529
Meters
45:00.0
Time
2:21.6
Pace
550
Calories
137
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
| Stroke Count | 882 |
| Drag Factor | 127 |
August 04, 2026 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,529 | 2:21.6 | 123 | 733 | 550 | 19 | 137 |
| 9:00.0 | 1,931 | 2:19.8 | 128 | 753 | 113 | 18 | 135 |
| 18:00.0 | 1,905 | 2:21.7 | 123 | 733 | 110 | 18 | 136 |
| 27:00.0 | 1,884 | 2:23.3 | 119 | 720 | 108 | 19 | 137 |
| 36:00.0 | 1,906 | 2:21.6 | 123 | 733 | 110 | 21 | 140 |
| 45:00.0 | 1,903 | 2:21.8 | 123 | 726 | 109 | 21 | 138 |
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Workout Graph
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