Thor Gusland 20:31 row
4,521
Meters
20:31.7
Time
2:16.2
Pace
270
Calories
133
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
| Stroke Count | 376 |
| Drag Factor | 110 |
August 20, 2026 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:31.7 | 4,521 | 2:16.2 | 138 | 789 | 270 | 18 | 133 |
| 6:00.0 | 1,321 | 2:16.2 | 138 | 780 | 78 | 19 | 132 |
| 12:00.0 | 1,320 | 2:16.3 | 138 | 790 | 79 | 18 | 132 |
| 18:00.0 | 1,331 | 2:15.2 | 142 | 800 | 80 | 18 | 133 |
| 20:31.7 | 550 | 2:17.9 | 133 | 783 | 33 | 18 | 136 |
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Workout Graph
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