Thor Gusland 20:00 row
4,058
Meters
20:00.0
Time
2:27.8
Pace
227
Calories
124
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 18 |
| Stroke Count | 358 |
| Drag Factor | 122 |
August 23, 2026 13:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,058 | 2:27.8 | 108 | 681 | 227 | 18 | 124 |
| 4:00.0 | 815 | 2:27.2 | 110 | 675 | 45 | 17 | 119 |
| 8:00.0 | 809 | 2:28.3 | 107 | 690 | 46 | 18 | 124 |
| 12:00.0 | 809 | 2:28.3 | 107 | 675 | 45 | 18 | 127 |
| 16:00.0 | 807 | 2:28.6 | 106 | 675 | 45 | 18 | 127 |
| 20:00.0 | 819 | 2:26.5 | 111 | 690 | 46 | 19 | 126 |
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Workout Graph
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