Thor Gusland v2000m/5:00r...4 row
8,000
Meters
34:58.5
Time
2:11.1
Pace
488
Calories
143
Heart Rate
| Rest Distance | 4,023 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,023 |
| Overall Time | 54:58.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 860 |
| Drag Factor | 111 |
August 24, 2026 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:58.5 | 8,000 | 2:11.1 | 155 | 837 | 24 | 143 | |
| 8:48.0 | 2,000 | 2:12.0 | 152 | 825 | 24 | 134 | |
| r: 5:00 | 1,018 | ||||||
| 8:48.3 | 2,000 | 2:12.0 | 152 | 824 | 24 | 139 | |
| r: 5:00 | 992 | ||||||
| 8:45.4 | 2,000 | 2:11.3 | 154 | 835 | 25 | 145 | |
| r: 5:00 | 997 | ||||||
| 8:36.8 | 2,000 | 2:09.2 | 162 | 863 | 26 | 154 | |
| r: 5:00 | 1,016 | ||||||
| r4,023 |
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Workout Graph
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