Thor Gusland v500m/2:30r...8 row
4,000
Meters
16:06.8
Time
2:00.8
Pace
265
Calories
151
Heart Rate
| Rest Distance | 4,010 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,010 |
| Overall Time | 36:06.8 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 26 |
| Stroke Count | 422 |
| Drag Factor | 110 |
August 26, 2026 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:06.8 | 4,000 | 2:00.8 | 198 | 986 | 26 | 151 | |
| 2:01.2 | 500 | 2:01.2 | 197 | 980 | 26 | 136 | |
| r: 2:30 | 504 | ||||||
| 2:01.3 | 500 | 2:01.3 | 196 | 979 | 25 | 142 | |
| r: 2:30 | 524 | ||||||
| 2:01.3 | 500 | 2:01.3 | 196 | 979 | 26 | 148 | |
| r: 2:30 | 507 | ||||||
| 2:01.4 | 500 | 2:01.4 | 196 | 978 | 26 | 151 | |
| r: 2:30 | 486 | ||||||
| 2:01.1 | 500 | 2:01.1 | 197 | 981 | 26 | 154 | |
| r: 2:30 | 502 | ||||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 26 | 157 | |
| r: 2:30 | 494 | ||||||
| 2:01.3 | 500 | 2:01.3 | 196 | 979 | 27 | 157 | |
| r: 2:30 | 493 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1032 | 27 | 163 | |
| r: 2:30 | 500 | ||||||
| r4,010 |
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Workout Graph
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