Thor Gusland v1500m/3:00r...5 row
7,500
Meters
33:49.5
Time
2:15.3
Pace
445
Calories
136
Heart Rate
| Rest Distance | 2,932 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,432 |
| Overall Time | 48:49.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 810 |
| Drag Factor | 109 |
August 27, 2026 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:49.5 | 7,500 | 2:15.3 | 141 | 789 | 23 | 136 | |
| 6:46.0 | 1,500 | 2:15.3 | 141 | 789 | 23 | 127 | |
| r: 3:00 | 589 | ||||||
| 6:46.2 | 1,500 | 2:15.4 | 141 | 788 | 24 | 133 | |
| r: 3:00 | 599 | ||||||
| 6:45.6 | 1,500 | 2:15.2 | 142 | 789 | 24 | 138 | |
| r: 3:00 | 595 | ||||||
| 6:46.7 | 1,500 | 2:15.5 | 140 | 787 | 24 | 140 | |
| r: 3:00 | 572 | ||||||
| 6:45.0 | 1,500 | 2:15.0 | 142 | 791 | 24 | 144 | |
| r: 3:00 | 577 | ||||||
| r2,932 |
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Workout Graph
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